Understand Your Internal Parts
Through Technology That Adapts to You
PartLogger makes Internal Family Systems accessible to everyone. Whether you think analytically or intuitively, discover your internal parts, understand their protective roles, and develop healthier relationships with them.
Do These Internal Battles Sound Familiar?
We all have different parts of ourselves pulling us in different directions. Sometimes they protect us, sometimes they hold us back.
The Perfectionist vs. The Procrastinator
One part demands everything be perfect, while another part freezes, overwhelmed by impossible standards. The result? Nothing gets done.
The People-Pleaser vs. The Authentic Self
One part constantly seeks approval and avoids conflict, while another part yearns to express your true feelings and needs.
The Achiever vs. The Inner Child
One part pushes for constant productivity and success, while another part just wants to play, rest, and enjoy life without pressure.
The Inner Critic vs. The Vulnerable Part
One part constantly judges and criticizes, while another part feels hurt and needs compassion and understanding, not more judgment.
Internal Family Systems Made Accessible Through Technology
PartLogger brings the proven Internal Family Systems approach into the digital age, making it accessible to everyone regardless of how they naturally think or process emotions.
Recognize Your Parts
Identify and name your internal parts - the perfectionist, the protector, the inner child. Each has a story and a purpose.
Understand Their Intentions
Every part, even the critical ones, originally formed to protect you. Understanding their protective role is the first step to healing.
Develop Healthier Relationships
Learn to work with your parts instead of against them. Create internal harmony where all parts feel heard and valued.
Before
Internal chaos and conflict
After
Internal harmony and understanding
"All parts are welcome. There are no bad parts. Every part has a positive intention for you."— Core IFS Principle
Technology That Understands You
PartLogger combines the wisdom of IFS with modern technology to create a uniquely personal experience that grows with you.
Adaptive Interface
Whether you prefer data logs and charts or gentle prompts and reflections, PartLogger adapts to your thinking style.
Pattern Recognition
Track your parts over time. See when they show up, what triggers them, and how they interact with each other.
Gentle Guidance
Non-judgmental prompts help you explore your parts with curiosity and compassion, not criticism.
Privacy First
Your inner world is yours alone. All data is encrypted and stored securely, with you in complete control.
Daily Check-ins
Quick, meaningful check-ins help you stay connected with your parts and track your internal landscape.
Evidence-Based
Built on the proven Internal Family Systems model, backed by decades of research and clinical practice.
Your Parts, Your Way
Every person's internal system is unique. PartLogger respects this by allowing you to name your parts, track them in ways that make sense to you, and develop your own understanding at your own pace. No two journeys are the same.
Your Journey to Self-Understanding
Three simple steps to start understanding your internal system and building healthier relationships with all your parts.
Daily Check-ins
Start with a simple check-in. Notice which parts are present today and how they're feeling. No judgment, just awareness.
Track Patterns
Log when parts show up and what triggers them. PartLogger helps you see patterns you might not notice on your own.
Understand & Heal
Use insights to understand your parts' protective roles. Develop compassion for them and work toward internal harmony.
Ready to Meet Your Parts?
Join thousands who are already discovering their internal systems and finding peace with all their parts.
Start Your Free Trial"PartLogger helped me realize my inner critic wasn't my enemy - it was a part trying to protect me from failure. Once I understood that, everything changed."
Your Mind, Your Interface
PartLogger adapts to how you naturally think and process emotions. Choose the experience that resonates with you, or switch between them as needed.
Analytical Mind
For those who think in systems, patterns, and data
[2025-08-15 14:32] Part: Perfectionist
Trigger: Code review feedback
Intensity: 7/10
Response: Defensive → Curious
Pattern: Similar to entries #23, #47
Emotional Mind
For those who feel their way through understanding
Switch Anytime
Your thinking style isn't fixed. Switch between analytical and intuitive modes whenever you need a different perspective. Some days call for data, others for feeling.
Start Free, Grow at Your Pace
Begin your IFS journey with our free tier. Upgrade when you're ready for deeper insights.
Explorer
Perfect for beginning your IFS journey and understanding your parts.
- Daily check-ins
- Track up to 5 parts
- Basic pattern insights
- Mobile & web access
Seeker
For those ready to deepen their understanding and healing journey.
- Everything in Free
- Unlimited parts tracking
- Advanced pattern analysis
- Part dialogue tools
- Export your data
- Priority support
No credit card required
Clinicians
For IFS clinicians working with clients or advanced personal work.
- Everything in Seeker
- Client management tools
- Session notes integration
- Advanced reporting
- API access
Be Among the First to Transform Your Internal World
Join our early access program and help shape the future of IFS technology. Get exclusive features, lifetime discounts, and direct input on development.